Crock Pot Pot Roast

1 boneless check roast (or any cut labeld for pot roast) 3-4 lbs
1 lb. carrots, cut in chunks
1 medium onion, sliced thin
1.5 cups beef stock
3 cloves garlic
2 tablespoons Worcestershire sauce
salt and pepper
nutmeg

(I use a crock pot liner in my pot. It's a heavy duty plastic bag that doesnt' melt while cooking. You can see it in the image.)

Cut the carrots and onion and place half in the bottom of crock pot. smash 2 garlic cloves and throw in the pot. Add 1 tablespoon Worcestershire sauce. Lightly salt and pepper everything. Put the roast on top, and put all the rest of the carrots, onions, and smashed garlic in, some of them on top of the roast. Add the beef stock, the other tablespoon of Worcestershire sauce, salt and pepper, and a pinch of nutmeg.

Cook on low 8 hours.